Nutrient Comparison: Acorns VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acorns vs SILK Blueberry soy yogurt:
- 100 grams of Acorns have 1.2 times more Iron than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 4.3 times more Calcium and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.4 times more Energy, 20.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than SILK Blueberry soy yogurt.