Nutrient Comparison: Acorns VS Sweeteners, tabletop, saccharin (sodium saccharin) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Acorns have more Calcium, more Copper, 19.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain more Sodium than Raw Acorns.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Fat, more Saturated Fat, more Omega 6 and 6.5 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 and Protein