Nutrient Comparison: Almond paste VS Cooked Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cooked Asparagus with Salt:
- 100 grams of Almond paste have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 77 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cooked Asparagus with Salt:
- 100 grams of Almond paste have 7.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Cooked Asparagus with Salt.
- While 100 g of Boiled and Drained Asparagus with Salt contain 1.5 times more Selenium, 26.7 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 20.8 times more Energy, 126.1 times more Fat, 54.8 times more Saturated Fat, 6.9 times more Omega 3, 73.4 times more Omega 6, 11.6 times more Carbohydrate, 27.9 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cooked Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6