Nutrient Comparison: Almond paste VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs White Beans:
- 100 grams of Almond paste have 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 64.5 times more Vitamin E than White Beans.
- While 100 g of Raw White Beans contain 5.3 times more Vitamin B1, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of White Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs White Beans:
- 100 g of Raw White Beans contain 1.4 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and White Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 32.6 times more Fat, 12 times more Saturated Fat, 28.2 times more Omega 6 and 17.2 times more Sugars than White Beans.
- While 100 g of Raw White Beans contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and White Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of White Beans provide inadequate amounts of Omega 6