Nutrient Comparison: Almond paste VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Beans:
- 14 ounces of Almond paste have 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 64.5 times more Vitamin E than White Beans.
- While 14 oz of Raw White Beans contain 5.3 times more Vitamin B1, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of White Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Beans:
- 14 oz of Raw White Beans contain 1.4 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and White Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 32.6 times more Fat, 12 times more Saturated Fat, 28.2 times more Omega 6 and 17.2 times more Sugars than White Beans.
- While 14 oz of Raw White Beans contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and White Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6