Nutrient Comparison: Almond paste VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Beets:
- 100 grams of Almond paste have 2.6 times more Vitamin B1, 10.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 338.5 times more Vitamin E than Beets.
- While 100 g of Raw Beets contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 49 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Beets have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Beets:
- 100 grams of Almond paste have 10.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 6 times more Selenium and 4.2 times more Zinc than Beets.
- While 100 g of Raw Beets contain 8.7 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Beets contain similar levels of Potassium per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.7 times more Energy, 163.2 times more Fat, 97.4 times more Saturated Fat, 39.8 times more Omega 3, 101.4 times more Omega 6, 5 times more Carbohydrate, 5.4 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Beets.
- 100 grams of Beets provide inadequate amounts of Energy, Omega 3 and Omega 6