Nutrient Comparison: Almond paste VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Oat Bran Reduced-calorie Bread:
- 100 grams of Almond paste have 2 times more Vitamin B2 and 48.4 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Oat Bran Reduced-calorie Bread:
- 100 grams of Almond paste have 3 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 2 times more Iron, 1.3 times more Manganese, 4.9 times more Selenium and 51 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.3 times more Energy, 8.7 times more Fat, 5.9 times more Saturated Fat, 2 times more Omega 3, 3.6 times more Omega 6 and 10.3 times more Sugars than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 2.5 times more Fiber than Almond paste.
- Both Almond paste and Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.