Nutrient Comparison: Almond paste VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Brussels Sprouts with Salt:
- 100 grams of Almond paste have 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 31.5 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 620 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Brussels Sprouts with Salt:
- 100 grams of Almond paste have 4.8 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium and 4.5 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 28.6 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Brussels Sprouts with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.7 times more Energy, 55.5 times more Fat, 25.8 times more Saturated Fat, 70.6 times more Omega 6, 6.7 times more Carbohydrate, 20.8 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Boiled Brussels Sprouts with Salt.
- Both Almond paste and Boiled Brussels Sprouts with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6