Nutrient Comparison: Almond paste VS Boiled Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Savoy Cabbage:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 20.7 times more Vitamin B2, 59.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 100 g of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 170 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Savoy Cabbage:
- 100 grams of Almond paste have 5.7 times more Calcium, 8.7 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Boiled Savoy Cabbage.
- While 100 g of Boiled and Drained Savoy Cabbage contain 6.5 times more Water than Almond paste.
- 100 grams of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.1 times more Energy, 308.2 times more Fat, 219.1 times more Saturated Fat, 8.7 times more Omega 3, 309.8 times more Omega 6, 8.8 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Boiled Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6