Nutrient Comparison: Almond paste VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Almond paste have 2.6 times more Vitamin B1, 27.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 71.3 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 2.6 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Almond paste have 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 14.7 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Canned low Salt Chickpeas with Liquids contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.2 times more Energy, 14.2 times more Fat, 12.9 times more Saturated Fat, 6 times more Omega 3, 6.6 times more Omega 6, 3.5 times more Carbohydrate, 14 times more Sugars and 1.8 times more Protein than Canned low Salt Chickpeas with Liquids.
- Both Almond paste and Canned low Salt Chickpeas with Liquids offer comparable quantities of Fiber per 100 grams.