Nutrient Comparison: Almond paste VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Almond paste and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Almond paste as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Almond paste have 57.3 times more Calcium, 26.7 times more Copper, 8 times more Iron, 65 times more Magnesium, 14.3 times more Manganese, 64.5 times more Phosphorus, 15 times more Potassium and 74 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.9 times more Energy, 554.8 times more Fat, 375.6 times more Saturated Fat, 4 times more Fiber and 12 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Almond paste and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein