Nutrient Comparison: Almond paste VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Papayas:
- 100 grams of Almond paste have 3.6 times more Vitamin B1, 15.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B9 and 45.1 times more Vitamin E than Papayas.
- While 100 g of Raw Papayas contain more Vitamin A, 1.7 times more Vitamin B5, 609 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Papayas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Papayas:
- 100 grams of Almond paste have 8.6 times more Calcium, 10.1 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 21.4 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 18.5 times more Zinc than Papayas.
- While 100 g of Raw Papayas contain 6.3 times more Water than Almond paste.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.7 times more Energy, 106.7 times more Fat, 32.5 times more Saturated Fat, 4.2 times more Omega 3, 506.9 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Sugars, 2.8 times more Fiber and 19.1 times more Protein than Papayas.
- 100 grams of Papayas provide inadequate amounts of Energy, Omega 6 and Protein