Nutrient Comparison: Blanched Almonds VS Boiled Common Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Common Cabbage with Salt:
- 100 grams of Blanched Almonds have 3.1 times more Vitamin B1, 18.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Common Cabbage with Salt:
- 100 grams of Blanched Almonds have 4.9 times more Calcium, 60.4 times more Copper, 19.3 times more Iron, 17.9 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 14.9 times more Zinc than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 13.4 times more Sodium and 20.5 times more Water than Blanched Almonds.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 25.7 times more Energy, 875.3 times more Fat, more Saturated Fat, 1373.9 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.9 times more Protein than Boiled Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 in 100 grams.