Nutrient Comparison: Blanched Almonds VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Celery with Salt:
- 100 grams of Blanched Almonds have 4.4 times more Vitamin B1, 15.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Celery with Salt:
- 100 grams of Blanched Almonds have 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 17.2 times more Sodium and 20.9 times more Water than Blanched Almonds.
- 100 grams of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled Celery with Salt.
- 100 grams of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein