Nutrient Comparison: Blanched Almonds VS Raw Sulfured Dried Pears per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Sulfured Dried Pears:
- 100 grams of Blanched Almonds have 23.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 395.8 times more Vitamin E than Raw Sulfured Dried Pears.
- While 100 g of Raw Sulfured Dried Pears contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Sulfured Dried Pears:
- 100 grams of Blanched Almonds have 6.9 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium, 16 times more Selenium and 7.6 times more Zinc than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.3 times more Energy, 83.4 times more Fat, 112.9 times more Saturated Fat, 84.7 times more Omega 6, 1.3 times more Fiber and 11.4 times more Protein than Raw Sulfured Dried Pears.
- While 100 g of Raw Sulfured Dried Pears contain 3.7 times more Carbohydrate and 13.4 times more Sugars than Blanched Almonds.
- 100 grams of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 100 grams.