Nutrient Comparison: Blanched Almonds VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Pie, coconut creme, commercially prepared:
- 100 grams of Blanched Almonds have 3.8 times more Vitamin B1, 8.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 158.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain more Vitamin A, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Pie, coconut creme, commercially prepared:
- 100 grams of Blanched Almonds have 8.1 times more Calcium, 15.1 times more Copper, 4.1 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 10.1 times more Potassium and 6.3 times more Zinc than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.7 times more Selenium and 10.7 times more Sodium than Blanched Almonds.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2 times more Energy, 3.2 times more Fat, 8.4 times more Omega 6, 7.6 times more Fiber and 10.2 times more Protein than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.8 times more Saturated Fat, 18.8 times more Omega 3, 2 times more Carbohydrate and 4 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3