Nutrient Comparison: Blanched Almonds VS Boiled Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Soybeans with Salt:
- 100 grams of Blanched Almonds have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 67.9 times more Vitamin E than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Soybeans with Salt:
- 100 grams of Blanched Almonds have 2.3 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 1.6 times more Iron, 2.3 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 3.4 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 149.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3