Nutrient Comparison: Blanched Almonds VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Soybeans with Salt:
- 7 ounces of Blanched Almonds have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 67.9 times more Vitamin E than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Soybeans with Salt:
- 7 ounces of Blanched Almonds have 2.3 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.6 times more Iron, 2.3 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3.4 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 149.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3