Nutrient Comparison: Blanched Almonds VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Roasted Soybeans:
- 7 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Roasted Soybeans:
- 7 ounces of Blanched Almonds have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 2.2 times more Potassium and 6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Roasted Soybeans contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy and 2.1 times more Fat than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 423.5 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Roasted Soybeans offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3