Comparing Nutrients in 300 calories Blanched AlmondsVS Roasted Soybeans
Weight per 300 calories
Blanched Almonds
50.8g
Roasted Soybeans
64g
Blanched Almonds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Soybeans?
Blanched Almonds VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Roasted Soybeans:
300 calories of Blanched Almonds have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 2 times more Vitamin B3 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1 and Vitamin B3
Both Blanched Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Roasted Soybeans:
300 calories of Blanched Almonds have 1.4 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.5 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium, 7.5 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.6 times more Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 532.8 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Soybeans offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3