Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Soybeans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Soybeans with Salt
174g
Blanched Almonds have 3.4 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Soybeans with Salt?
Blanched Almonds VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Soybeans with Salt:
300 calories of Blanched Almonds have 2.6 times more Vitamin B3 and 19.8 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 1.5 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 7.8 times more Selenium, 42.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 512.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3