Nutrient Comparison: Roasted Almonds VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Apricots:
- 100 grams of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 26.9 times more Vitamin E than Apricots.
- While 100 g of Raw Apricots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Apricots:
- 100 grams of Roasted Almonds have 20.6 times more Calcium, 14.1 times more Copper, 9.6 times more Iron, 27.9 times more Magnesium, 29 times more Manganese, 20.5 times more Phosphorus, 2.8 times more Potassium, 20 times more Selenium and 16.6 times more Zinc than Apricots.
- While 100 g of Raw Apricots contain 35.8 times more Water than Dry Roasted Almonds.
- 100 grams of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.5 times more Energy, 134.7 times more Fat, 151.6 times more Saturated Fat, 168.1 times more Omega 6, 1.9 times more Carbohydrate, 5.5 times more Fiber and 15 times more Protein than Apricots.
- While 100 g of Raw Apricots contain 1.9 times more Sugars than Dry Roasted Almonds.
- 100 grams of Apricots provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Apricots provide inadequate amounts of Omega 3 in 100 grams.