Nutrient Comparison: Roasted Almonds VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Black Beans:
- 100 grams of Roasted Almonds have 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Black Beans.
- While 100 g of Raw Black Beans contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Black Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Black Beans:
- 100 grams of Roasted Almonds have 2.2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Black Beans.
- While 100 g of Raw Black Beans contain 1.3 times more Iron, 2.1 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Black Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 11.2 times more Saturated Fat, 39 times more Omega 6 and 2.3 times more Sugars than Black Beans.
- While 100 g of Raw Black Beans contain 27.8 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Black Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Black Beans provide inadequate amounts of Omega 6