Nutrient Comparison: Roasted Almonds VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Black Beans:
- 7 ounces of Roasted Almonds have 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Black Beans.
- While 7 oz of Raw Black Beans contain 11.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Black Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Black Beans:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Black Beans.
- While 7 oz of Raw Black Beans contain 1.3 times more Iron, 2.1 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Black Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 11.2 times more Saturated Fat, 39 times more Omega 6 and 2.3 times more Sugars than Black Beans.
- While 7 oz of Raw Black Beans contain 27.8 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Black Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Black Beans provide inadequate amounts of Omega 6