Nutrient Comparison: Roasted Almonds VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Plain Chapati Bread:
- 100 grams of Roasted Almonds have 6 times more Vitamin B2 and 27.2 times more Vitamin E than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Chapati Bread provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Plain Chapati Bread:
- 100 grams of Roasted Almonds have 2.9 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 26.9 times more Selenium and 136.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 7.1 times more Fat, 2.1 times more Saturated Fat, 12.8 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 13.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3