Comparing Nutrients in 300 calories Roasted AlmondsVS Plain Chapati Bread
Weight per 300 calories
Roasted Almonds
50.2g
Plain Chapati Bread
101g
Roasted Almonds have 2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Plain Chapati Bread?
Roasted Almonds VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Plain Chapati Bread:
300 calories of Roasted Almonds have 3 times more Vitamin B2 and 13.5 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 14.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Roasted Almonds vs Plain Chapati Bread:
300 calories of Roasted Almonds have 1.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.6 times more Iron, 54.1 times more Selenium and 274.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Plain Chapati Bread contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.5 times more Fat and 6.3 times more Omega 6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 26.6 times more Omega 3 and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Plain Chapati Bread offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3