Oil Roasted Almonds have 2 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Oil Roasted Almonds?
Plain Chapati Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Oil Roasted Almonds:
300 calories of Plain Chapati Bread have 12.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 14.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Plain Chapati Bread vs Oil Roasted Almonds:
300 calories of Plain Chapati Bread have 1.7 times more Iron, 26.8 times more Selenium and 835.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium and 1.3 times more Potassium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have more Omega 3 and 5.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Fat and 6.5 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3