Nutrient Comparison: Plain Chapati Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Oil Roasted Almonds:
- 14 ounces of Plain Chapati Bread have 6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 29.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Oil Roasted Almonds:
- 14 ounces of Plain Chapati Bread have 13.1 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 7.4 times more Fat, 2.2 times more Saturated Fat, 13.3 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3