Nutrient Comparison: Plain Chapati Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Almond paste:
- 14 ounces of Plain Chapati Bread have 6.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 15.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Almond paste:
- 14 ounces of Plain Chapati Bread have 1.9 times more Iron, 1.5 times more Manganese, 12.8 times more Selenium and 45.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 5.5 times more Omega 6 and 13.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.