Nutrient Comparison: Plain Chapati Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Almond paste:
- 1 pound of Plain Chapati Bread has 6.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B2 and 15.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Plain Chapati Bread vs Almond paste:
- 1 pound of Plain Chapati Bread has 1.9 times more Iron, 1.5 times more Manganese, 12.8 times more Selenium and 45.4 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 5.5 times more Omega 6 and 13.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per one pound.