Nutrient Comparison: Plain Chapati Bread VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Dried Beechnuts:
- 1 pound of Plain Chapati Bread has 1.8 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 pound for Plain Chapati Bread vs Dried Beechnuts:
- 1 pound of Plain Chapati Bread has 93 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 10.8 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Copper and 3.8 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Energy, 6.7 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 3 and 18.2 times more Omega 6 than Commercially Prepared Plain Chapati Bread.