Comparing Nutrients in 300 calories Plain Chapati BreadVS Dried Beechnuts
Weight per 300 calories
Plain Chapati Bread
101g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Dried Beechnuts?
Plain Chapati Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Dried Beechnuts:
300 calories of Plain Chapati Bread have 3.5 times more Vitamin B1, 15 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Plain Chapati Bread vs Dried Beechnuts:
300 calories of Plain Chapati Bread have 180.4 times more Calcium, 2.4 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 20.9 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2 times more Potassium than Commercially Prepared Plain Chapati Bread.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 2.7 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Fat, 1.5 times more Saturated Fat, 6.6 times more Omega 3 and 9.4 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein