Nutrient Comparison: Plain Chapati Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Dried Beechnuts:
- 7 ounces of Plain Chapati Bread have 1.8 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Dried Beechnuts:
- 7 ounces of Plain Chapati Bread have 93 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 10.8 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Copper and 3.8 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 6.7 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 3 and 18.2 times more Omega 6 than Commercially Prepared Plain Chapati Bread.