Nutrient Comparison: Plain Chapati Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Almond paste:
- 7 ounces of Plain Chapati Bread have 6.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 and 15.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Almond paste:
- 7 ounces of Plain Chapati Bread have 1.9 times more Iron, 1.5 times more Manganese, 12.8 times more Selenium and 45.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.4 times more Phosphorus than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Energy, 3.7 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 5.5 times more Omega 6 and 13.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per seven ounces.