Nutrient Comparison: Oil Roasted Almonds VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Refrigerated Naan Bread:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 32.9 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Refrigerated Naan Bread:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 7.4 times more Copper, 10.1 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6.8 times more Selenium and 465 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Refrigerated Naan Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 9.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3