Nutrient Comparison: Oil Roasted Almonds VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Refrigerated Naan Bread:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 32.9 times more Vitamin E than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Refrigerated Naan Bread:
- 100 grams of Oil Roasted Almonds have 3.5 times more Calcium, 7.4 times more Copper, 10.1 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 6.8 times more Selenium and 465 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Refrigerated Naan Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 9.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3