Nutrient Comparison: Plain Chapati Bread VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Oil Roasted Almonds:
- 1 pound of Plain Chapati Bread has 6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.9 times more Vitamin B2 and 29.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 pound for Plain Chapati Bread vs Oil Roasted Almonds:
- 1 pound of Plain Chapati Bread has 13.1 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 7.4 times more Fat, 2.2 times more Saturated Fat, 13.3 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3