Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Roasted Almonds have 3.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 77.1 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Roasted Almonds have 5.2 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3 times more Calcium and 8 times more Iron than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 35.7 times more Fat, 13.9 times more Saturated Fat, 16.2 times more Omega 6, 9.5 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3