Nutrient Comparison: Roasted Almonds VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Swiss Chard with Salt:
- 100 grams of Roasted Almonds have 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Swiss Chard with Salt:
- 100 grams of Roasted Almonds have 4.6 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 10 times more Zinc than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 138.3 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
- 100 grams of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 29.9 times more Energy, 656.8 times more Fat, 5.1 times more Carbohydrate, 4.4 times more Sugars, 5.2 times more Fiber and 11.1 times more Protein than Boiled Swiss Chard with Salt.
- 100 grams of Boiled Swiss Chard with Salt provide inadequate amounts of Energy