Nutrient Comparison: Roasted Almonds VS Muffins, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Muffins, oat bran:
- 100 grams of Roasted Almonds have 12.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 36.2 times more Vitamin E than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, oat bran provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Muffins, oat bran:
- 100 grams of Roasted Almonds have 4.3 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 5.5 times more Selenium and 131 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, oat bran contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Muffins, oat bran.
- While 100 g of Muffins, oat bran contain 45.8 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3