Lets compare vitamin content per 5 ounces of Roasted Almonds vs Muffins, oat bran:
Dry Roasted Almonds have 12.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 36.2 times more Vitamin E than Muffins, oat bran.
While Muffins, oat bran contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, oat bran have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Muffins, oat bran:
Dry Roasted Almonds have 4.3 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Muffins, oat bran.
While Muffins, oat bran contain 5.5 times more Selenium and 131 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Muffins, oat bran have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 3.5 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 45.8 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.