Nutrient Comparison: Roasted Almonds VS Corn And Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Corn And Canola Oil:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Corn And Canola Oil.
- While 100 g of Corn And Canola Oil contain more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Corn And Canola Oil:
- 100 grams of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 100 g of Corn And Canola Oil contain 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 579.8 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein