Nutrient Comparison: Roasted Almonds VS Rice Bran Oil per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Rice Bran Oil:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
- While 100 g of Rice Bran Oil contain 1.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Rice Bran Oil:
- 100 grams of Roasted Almonds have more Calcium, 53.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 100 grams of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 100 g of Rice Bran Oil contain 1.5 times more Energy, 1.9 times more Fat, 4.8 times more Saturated Fat, 160 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein