Nutrient Comparison: Roasted Almonds VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Papayas:
- 100 grams of Roasted Almonds have 3.3 times more Vitamin B1, 44.3 times more Vitamin B2, 10.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 79.7 times more Vitamin E than Papayas.
- While 100 g of Raw Papayas contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Papayas:
- 100 grams of Roasted Almonds have 13.4 times more Calcium, 24.4 times more Copper, 14.9 times more Iron, 13.3 times more Magnesium, 55.8 times more Manganese, 47.1 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 41.4 times more Zinc than Papayas.
- While 100 g of Raw Papayas contain 36.5 times more Water than Dry Roasted Almonds.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13.9 times more Energy, 202.1 times more Fat, 50.5 times more Saturated Fat, 1176.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Fiber and 44.6 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 4.7 times more Omega 3, 1.6 times more Sugars and 373 times more Fructose than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Papayas provide inadequate amounts of Energy, Omega 6 and Protein