Nutrient Comparison: Roasted Almonds VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Hash Brown Potatoes:
- 100 grams of Roasted Almonds have 85.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Hash Brown Potatoes:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 15.3 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium and 15.8 times more Zinc than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 32.7 times more Water than Dry Roasted Almonds.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7.3 times more Energy, 84.7 times more Fat, 25.1 times more Saturated Fat, 64.4 times more Omega 6, 7.8 times more Fiber and 10.2 times more Protein than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 6.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6