Nutrient Comparison: Roasted Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dry Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Roasted Almonds have 15.8 times more Calcium, 17.7 times more Copper, 8.3 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 10 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Dry Roasted Almonds.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.4 times more Fat, 4.4 times more Omega 6, 10.9 times more Fiber and 6.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Saturated Fat, 80.2 times more Omega 3, 3.4 times more Carbohydrate and 9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3