Nutrient Comparison: Roasted Almonds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dry Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 17.7 times more Copper, 8.3 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 10 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 70.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.4 times more Fat, 4.4 times more Omega 6, 10.9 times more Fiber and 6.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Saturated Fat, 80.2 times more Omega 3, 3.4 times more Carbohydrate and 9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3