Nutrient Comparison: Roasted Almonds VS Tangerine Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Tangerine Juice:
- 100 grams of Roasted Almonds have 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 183.8 times more Vitamin E than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Tangerine Juice:
- 100 grams of Roasted Almonds have 14.9 times more Calcium, 44 times more Copper, 18.7 times more Iron, 34.9 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 36.9 times more Water than Dry Roasted Almonds.
- 100 grams of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13.9 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2.1 times more Carbohydrate, 54.5 times more Fiber and 41.9 times more Protein than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 2 times more Sugars than Dry Roasted Almonds.
- 100 grams of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 100 grams.