Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Roasted Almonds have 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Roasted Almonds have 1.8 times more Calcium, 10.6 times more Copper, 12.7 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 11.2 times more Selenium and 245.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 22.6 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3