Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 10.6 times more Copper, 12.7 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Potassium and 6.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 11.2 times more Selenium and 245.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 6.3 times more Omega 6, 1.3 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 22.6 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3